You can’t have a fitness program without stretching exercises. Stretching out all of your muscles thoroughly is a very important thing to do both before a workout and after a workout. When you don’t properly stretch then your body might suffer injury in the process. When you stretch your muscles, it warms them up before your workout and relaxes them after your workout.
If watching your favorite television program makes you feel like a couch potato, try this tip for guilt-free watching. If you exercise during the commercials, you can watch TV as much as you like and still get a good workout.
Be sure to drink plenty of water. Muscle movement during workouts causes fiber friction that generates heat which results in dehydration. When your body is too warm it can get dehydrated in response to excessive sweating.
To build up to sprinting, first try speeding up your normal runs. Be sure your foot lands beneath your body, not in front. Forward propulsion comes from pushing off with the toes of your rear foot. Practice this and your running stride speed will gradually increase.
Buy several sets of exercise clothes making sure one item matches all of the rest. Why spend time searching through your closet and drawers for something that matches when you could be using that time to exercise? No one really cares what you are wearing so base your exercise clothing choices on convenience rather than vanity.