Provide the proper support to your back. A piece of helpful office equipment is the “articulating arm,” which reduces back strain while working at your desk. This machine can hold your computer monitor and it can even swing it out of your way. You hear less about breast reductions than breast implants. You may have to end up considering breast reduction if you have bad back pain. If you have very large breasts, your back and neck can suffer from pain. Women have have their breasts augmented are at specific risk for this.

The best time to stretch your muscles to help eliminate back pain is while your muscles are still warm. The cool-down period from a workout session is a crucial period for stretching.

Be careful when taking medications for back pain. Some medications, when taken over time, can actually cause degeneration of the protective pads that are between your spinal disks. Make sure you alternate types of medications, and that you check with your doctor to make sure you are taking the right kind of medication for you and your back. Avoid the types of situations that can cause or contribute to back spasms, and this will get rid of a large source of potential back pain. Some of the most common spasm triggers are caffeine, stress and dehydration. If a back spasm occurs, apply heat and rest to avoid further damage. A good tip when trying to avoid back pain is to never pick up a box unless you know exactly what contents are inside. The content of the box can be surprisingly heavy and can put unexpected strains on your back. Do not let your judgment of the box size cause you to hurt your back.

Make sure you get all the sleep you require for a full day ahead. Rest when necessary. Keep a pillow under the back of your knees when you lie down. Take a minute or two to stretch out your back and relax the muscles. Be aware of the things your body is telling you so that you can ease your back pain.

Back surgery is one option to discuss with your doctor in cases of sever back pain. You may need surgery if nothing else works. For certain types of back pain and injuries, surgery is the most effective method.