Make quitting a gift for yourself. Never look at it as a loss or burden. You will find it easier to achieve positive results, if you view the choice in that light. Making a pros and cons list can help to affirm the reasons quitting is beneficial. This will give you a good reason to quit and help with motivation. You should begin by making a list of every reason why you want to quit smoking. Make this list all inclusive, from the smallest reasons to the largest. Make sure you refer back to this list, whenever you consider smoking a cigarette. This will allow you to focus on the positives and can highlight the advantages to quitting.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Get rid of lighters and ashtrays. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. Doing this can ensure you aren’t reminded or triggered to smoke.
Deep breathing exercises can help you get past a cigarette craving. This enables you to focus so you remember the reasons you quit to begin with. It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing techniques are simple to do and can be done at any time.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit. If you have quit smoking recently, keep a big bag of lollipops close by. Whenever you crave a smoke, suck on a lollipop instead. You will feel like you are using the hand you usually smoke with. The candy will keep your mouth busy, as well. By keeping your mouth and hand occupied, the urge will pass. Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. It can be especially difficult because there is usually something that smokers get from smoking that can seem like it’s satisfying a need. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that. Be sure to reward yourself for small milestones on your stop smoking journey. For instance, enjoy a movie with a special friend after the first week has gone by. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, lengthen the time between rewards until you no longer want to smoke.